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A Month of Health & Wellbeing June brings two important global health events — Men’s Health Week and World Wellbeing Week — both centred on awareness, prevention, and supporting healthier lives. At Bodyworx, these themes align beautifully with the work we do every day: helping our community feel better, move better, and live well. 💙 Men’s Health Week Australia 💙 15–21 June 2026 This year’s theme shines a spotlight on the real health challenges faced by men and boys — and the importance of...

Myotherapy Awareness Week 5th – 12th May What Is Myotherapy? Myotherapy is a trusted healthcare profession that takes a whole-of-care approach to effectively assess, treat and manage injuries, pain and dysfunction. In short: myotherapy helps people in pain to move better, feel better and live their best life. Myotherapy treatment applies a range of techniques and takes an evidence-informed approach to support client outcomes, with a focus on supporting self-management. Qualified practitioners...

✨Our most Common Question✨ One of the most common questions we get is: “What should I be doing between appointments?” Your treatment doesn’t stop when you walk out the door. The real magic happens in the days and weeks that follow — when you support the work we’ve done and allow your body to adapt, recover and strengthen. Here’s how to protect your progress and get the most out of your last session. 1. Stay Hydrated 💧 After myotherapy or remedial massage, your body continues processing the...